Welcome to the official Patrick Diai site

Train Hard - Live Easy


" If you only do what is easy & convenient, your life will be hard !

however, if you do what is hard & necessary, your life will be easier! " - Patrick Diai 


Book an Inspirational Talk for your school or event

- Renowned Trainer & Speaker -

6 pack in 6 minutes! Try my step by step abs workout routine 

 Click here to download it free

Personal Training

Expert personal sessions with a champ!

Training with me will help you to look forward to working out 

Keep you motivated 

Get you fitter & in shape faster 


Your first session is £70*

(( 8, 10 or 12 session packages available))

please call or text Patrick's PA: 079 50 89 13 14


Getting in touch today if you want to...

  Burn Fat / Tone up quicker

✓  Train for an upcoming event 10k run / wedding etc

  Get trained by an expert with excellent reviews & results 

✓  Train for Boxing fitness / Self-defence or sport event  

Follow on Twitter @PatrickDiai

2x British Uni Boxing Champ 

Engineering Graduate 

 Founder AboveBoxing

Starbucks UK Youth Action Ambassador



"Never too old to learn or young to teach"


 YouTube Posts:

AboveBoxing® | Fitness Training

Click to watch


Try Harder| Motivational Music

Click to watch